Green leafy vegetables are important in any diet, especially a raw food diet. They supply the body with the building blocks of protein via an abundance of amino acids, are a rich source of essential vitamins and minerals as well as much needed fiber, and also boost detoxification and alkalinity. There are as many types of leafy greens as there are ways to incorporate them. Your palate will be a major determining factor of what sorts of greens you will prefer. It is imperative to remember that over time your palate will shift as you eat more natural foods and less processed items. So if at first you do not find much enjoyment in a particular vegetable, you may relish it later on as your sense of taste changes and adapts.
Various nutrients provided by leafy greens are very beneficial during detoxification and also to one’s overall well-being.
Typically, green leafy vegetables literally are green, though some can be found in varying shades of purple or red and are considered to be a leafy green. In general, the darker the hue the more intense the vitamin and mineral content, so indulge more often in whatever deeply-hued vegetables you prefer. As earlier mentioned, there are many types of leafy items to choose from, availability dependent upon the growing season. The following is a list of just some of them. Kale (Lacinato, Red Russian, purple, curly green), spinach, chard (red, green and rainbow), red leaf lettuce, green leaf lettuce, romaine lettuce (red and green), Boston lettuce (also known as Butter lettuce, red and green), celery greens, beet greens, radicchio, endive, frisée, escarole, dandelion greens, Mizuna greens, arugula, watercress, collard greens, bok choy (adult and baby bok choy, green and purple) and cabbage (red and green).
Green leafy vegetables can be easily incorporated into any diet simply by way of salads, soups, smoothies, juices, wraps, and even transformed into chips. In addition, green leafy herbs such as parsley, cilantro, mint and others are also wonderful to include as they have many healing properties and essential vitamins and minerals. Cilantro helps to remove heavy metals from the body while parsley is a powerful anti-carcinogen and great for cardiovascular health. And mint is excellent for the digestion.
Isn’t nature amazing?!